Crazy day...

So what did I do but get involved with downloading a newer version of Linux, and go to the hospital to visit my dad, then lit into a guy I'm sponsoring. I seemed to do everything I am not supposed to do today. I do know, that I have felt very tired most of the day, and I don't think well when I'm tired. I suppose the things I did right today was visit my father, and didn't drink. My dad said today that he was afraid about his surgery. I know that I could sense that yesterday, and I ran all day on fumes. Today I am feeling it. Here I am making excuses for missing a meeting. Missing meetings I plan to go to, is not a good thing. I'm down on my bad self today. Back to step 2.